It has identified a number of foods that reduce the risk of developing cancer. They contain fiber, antioxidants or vitamins with recognized properties. Fruits and vegetables, drinks ... Overview of your health-allies!Cancer is the second leading cause of death in France. Diet is a key factor in the onset and development of this disease. If there is no food to be avoided,...
Bar dips deliver excellent upper body mass and strength gains, largely because of the unique mechanics of the movement. Dips help in building strength by targeting several layers of your upper-body muscle groups.This workout will increase your strength and stamina in a short time. Based on you results, the system will generate your personal workout plan for each...
• Warm-Up is performed before a performance or practice. it prepares the muscles for vigorous actions. According to ACSM, warm-up should be a five to ten minutes of low- to moderate-level activity.• Cooling down is an easy exercise, done after a more intense activity, to allow the body to gradually transition to a resting or near-resting state. Cooling down allows the...
Wanna reduce muscle tension and relieve pain?Wanna enhance flexibility and range of motion?Stretching is essential to your daily life, even if you're not planning to exercise. ACSM suggest people stretch at least 2-3 times each week for a healthy life. Scientifically proven that regular stretching helps reduce muscle stiffness, release pain, improve...
You’re right if you decide to control your weight. But how to control weight easily and effectively? Miracle Weight Tracker - is a simple weight planner leads you to the beautiful figure and weight health and at the same time useful weight loss diary always at hand! Weight planner tells the truth and keeps your secrets, always supports and reminds your intention to weight...
Want to know when you are most fertile?Want to know the gender of your baby in advance?Get pregnant fast and accurately predict the gender of your baby with the most reliable ovulation calculator & period calendar. It has been proven to increase your chance of pregnancy by 3 times, even if you have irregular menstrual cycles.How does it work?Get...
Meditation has a lot to offer to a stressed person. Not only can meditation reduce stress in traditionally high-stress occupations, it has the potential to help you sleep better, improve interpersonal interactions, and enjoy life a bit more.Deep Meditation a tool to help you get meditating more often. Simply open the app, select your meditation theme and press play. No...
Free Meditation Music is a free meditation app to relax the body and mind. Enjoy listening to the beautiful melody meditation sounds that will aid you in finding inner peace, helping reduce stress and even to fall asleep. Self-Healing is our humble effort to bring spiritual, physical and mental health along with happiness in your life with the well-proven tips and knowledge from...
Would you like to stop smoking?Or do you just want to smoke less?Is your health important to you?Then you can't go wrong with this app.Write with the community, there's always someone there.Chat live and share your experiences.- A nice non-smoker app. - Simple and easy to use.- How much time has passed since the last cigarette of...
We have prepared for you a 30-day workout plan, as well as a set of exercises that will create the perfect training for you. Following the plan of training, you will tone the Abs, upper body (arms and chest) and make your body even more beautiful.Daily we will increase the load, so do not forget about the rest. Exercises are prepared specifically for the house, they can be...
